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Every mum’s body is different, but many see changes in just a few weeks. The key is consistency with the simple steps inside the guide.
Yes — the exercises are specifically designed for mums healing from abdominal separation (diastasis recti). Always follow your body’s pace and consult your healthcare provider if you’re unsure.
Not every case of separation closes 100%, but this guide will help you flatten your tummy, strengthen your core, and feel more confident in your body.
Forever! Once you download the guide, it’s yours to keep. Revisit the exercises and tips anytime you need them.

